Lift 45 Total Body 3 - week of 1/10 : r/orangetheory. Jan 14, 2022 — Lift 45 Total Body 3 - week of 1/10 · Miniband hip raises for 20 sec · Miniband toe reach for 20 sec · 20 sec rest Repeat above for 4 rounds.Is there a difference between lift 45 total body 1, total .Feb 16, 2022Lift 45-total body 3 : r/orangetheoryMay 16, 2023Total Body 3 : r/orangetheoryJan 6, 2022Lift 45 - Total Body 3 - Week of 5/2 : r/orangetheoryMay 4, 2022More results from www.reddit.com Polywood Rocking Chair Black, What is the Orangetheory lift 45 class like? (Explained). Lift 45 is Orangetheory's new 45 minutes class focusing on weights/strength training. It is meant to help you build or maintain lean mass, improve your form, .‎What is Lift 45 at Orangetheory? · ‎What Does an OrangeTheory. · ‎FAQs Polywood Shaker Rocking Chair, OrangeTheory Lift 45 [Eveything You Need to Know]. 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